Cyclic Meditation – to help combat stress. In CM, participants experience deep rest, relaxation and rejuvenation. Each CM session consists of a series of gentle stimulations-and-relaxations in a cyclical fashion. CM is usually done indoors. It is practiced with eyes closed.

Yoga for Positive Health – for promoting well-being. This session is an introduction to the concept of yoga and involves the practice of suryanamaskara (salutation to the sun) followed by asanas (yogic postures) and pranayama (breathing practices)